Sleep Deprivation Essay - 729 Words

No one really knows why humans sleep, but it is said that they use less energy when they are sleeping. Many Americans do not get the amount of sleep they need to get, and this can affect their cognitive abilities. The cause of this sleep deprivation varies among individuals, but could be overscheduling or even technology. Many people may get the symptoms of sleep deprivation, but they ignore it, and this leads to harsh consequences. Sleep can play a vital role in making someone feel better, living a healthy lifestyle, and help them stay attentive. When a person does not get an adequate amount of sleep during the night, it can affect the brain and cognitive function. This is called sleep deprivation. Research says that a third of Americans†¦show more content†¦This is why teens seem more awake at eleven or twelve rather than in the evening. Next, technology, such as cell phones and computers, can change a teenager’s sleep cycles. Obviously, social media can distract a teen, but going deeper in, the light that is emitted by technology can affect melatonin levels. The light can suppress the production of melatonin when it hits the receptors of the eye (Garey, n.d.). This can cause the teen to feel less tired than they should be later in the night. Lastly, after school tasks such as homework and activities can affect a teenager’s sleep schedule. Balancing all these tasks, plus school and social time, can be difficult for teenagers. With all this, there is not enough time in the day to, and the teen has to gi ve something up, which would be sleep. Some teens even try to overschedule, and when night time comes, their homework is not finished. All of this leads to consequences such as poor grades, car accidents, poor concentration, depression, etc. Therefore, the reason why teenagers face sleep deprivation would be biology, technology, and after school tasks. There are many physical and physiological consequences to sleep deprivation. First of all it can affect the digestive system and cause weight gain. Sleep can affect the two hormones that control hunger and fullness, leptin and ghrelin (Pietrangelo, 2017). When someone does not get enough sleep, the brain reduces levels and increases ghrelinShow MoreRelatedSleep Deprivation Essay3848 Words   |  16 PagesAbstract Sleep is one of our basic needs to survive, however in the modern days sleep deprivation in increasing more and more each day, causing accidents and medical problems for the people and the community. This essay will look at the meaning of sleep and sleep deprivation and the basic perspectives on what motivates sleep and sleep deprivation with the five perspectives; evolutionary, psychodynamic, behaviourist, cognitive and the hierarchy of needs. This essay will also evaluate the best perspectiveRead MoreSleep Deprivation Essay883 Words   |  4 PagesOutline Sleeping Deprivation General Purpose: To inform. Specific purpose: Sleep is a precious gift that allows people to rest. Not getting enough rest on a constant basis can lead to greater problems, even death Organizational Pattern: Introduction I. Blame It On the Light Bulb.  Ã‚  College students and individuals around the world are suffering from a health problem that can be more detrimental to their health than some forms of cancer.  Ã‚  What is it?  Ã‚  Sleep Deprivation II. People areRead MoreSleep Deprivation Essay684 Words   |  3 PagesSleep Deprivation It’s seven thirty in the morning, the time that most American high schools begin class. Instead of being chipper and ready to learn, most teenagers, at this time of the morning, can barely remain awake. These puffy eyed pupils are by no means ready to learn. 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When pullin all nightersRead MoreCause And Effect Essay Sleep Deprivation1134 Words   |  5 Pages03/17/2016 Essay 4 Cause and Effect Essay Sleep Deprivation Cause and effect Essay Sleep deprivation Most people have at least stayed awake for the entire night once during their lifetime. This behavior is common amongst individuals enrolled in High School or pursuing University degree. One might wonder how lack of sleep for the night impact him/her. However, it has being proven that being awake for 24 hours has unpleasant effects on health.So why is sleep so important? How does lack of sleep impactRead MorePersuasive Essay On Sleep Deprivation1735 Words   |  7 Pagesmuch to realize that a great number of them lack sleep. Sleep deprivation has been and is currently a growing â€Å"epidemic† that is affecting human beings of all sizes and ages. It’s crucial, yet it has been thrown aside and we’ve completely disregarded its evident consequences that are taking its toll on our bodies. 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